Cold people are close to clothes, sick people are close to doctors. Instead of seeking panaceas, it is better to block the source of disease; instead of getting medical care, it is better to find sports venues at ordinary times.
Joy is the magic drug of longevity, diligence is the panacea of health, exercise is the investment of health, longevity is the return of fitness, do not ask about spring skills when meeting, quiet is better than medicine!
Melon delicious is not in size, people's health is not in age, aging is not proportional to age, good health care people, perishable youth will slow down!
Those who live in an orderly manner, eat regularly, exercise well, keep their spirits within limits, and are optimistic and open-minded must be blessed without praying for good and prolonging their lives.
The three most important things in life are: to treat the world with tolerance, to treat life; to create the world with happiness, to change life; to feel the world with gratitude, to feel life!
27、有规律的生活原是健康与长寿的秘诀。
Regular life is the secret of health and longevity.
Life is maintained by constant absorption of nutrients, health is consolidated by long-term persistent exercise; reasonable diet, good mentality and persistent exercise, create a vigorous life!
The greatest mistake in life is to exchange health for things outside the body; the greatest sorrow in life is to exchange life for personal troubles; the greatest waste in life is to use life to solve the troubles created by oneself!
30、养心会使身体得到调整，运动能使精神得到休息，养生要有豁达乐观的心态，健身需要坚韧不拔的意志！
Nurturing the mind will adjust the body, exercise can restore the spirit, health should be open-minded and optimistic, fitness needs perseverance!
31、饮食贵在节，读书贵在精，锻炼贵在恒！节饮食养胃，多读书养胆，喜运动养生！
Diet is precious in the festival, reading is precise, exercise is precious in the eternity! Diet, stomach, reading, gallbladder, like sports!
A person's body, by no means an individual, should be regarded as the precious wealth of society. All young people who are willing to contribute to society and make great achievements for the country must cherish their health very much.