Ganoderma lucidum, the magic medicine of elixir, is not as good as practicing long-distance running every day.
20、以自然之道，养自然之身。
Nurture the body of nature by the way of nature.
21、轻视体育的民族，是落后的民族，是挨打的民族，是衰亡的民族。
The people who despise sports are backward, beaten and decadent.
22、世上没有比结实的肌肉和新鲜的皮肤更美丽的衣裳。
There is no dress more beautiful than strong muscles and fresh skin.
23、困难不仅可以磨炼我们的意志，还可以锻炼我们的身体。
Difficulties can not only temper our will, but also exercise our body.
24、身体虚弱，它将永远不全培养有活力的灵魂和智慧。
Weak body, it will never completely cultivate a vibrant soul and wisdom.
25、对于组织运动的效果来说，预定目标的实现，取决于个人努力与群体努力的结合程度。
For the effect of organizational movement, the realization of the predetermined goal depends on the combination of individual efforts and group efforts.
26、读书之于精神，恰如运动之于身体。
Reading is to the mind what exercise is to the body.
27、用体育锻炼身体，用音乐陶冶灵魂。
Exercise your body with sports and cultivate your soul with music.
28、健康是幸福的主要因素，锻炼是健康的重要保证。
Health is the main factor of happiness, and exercise is the important guarantee of health.
29、商业化是使体育适应现代社会的最强有力因素。
Commercialization is the most powerful factor in adapting sports to modern society.
30、淡泊名利，动静相济，劳逸适度。
Indifferent to fame and wealth, dynamic and static, moderate work and leisure.