秋天，山穿的是金色的衣服，冬天则是一片雪白。,

幽静的山谷里，有一条涓涓溪流，像一群群欢快的孩子，溜溜地奔跑着。

干活细心，吃喝当心。,Work carefully, eat and drink carefully.,

能吃能睡，长命百岁。,Eat and sleep, live a hundred years.,

吃得顶刮刮，养得黄巴巴。,Eat well, scrape well, and feed yellow paw.,

一天吃三枣，终身不显老。,Eating three jujubes a day keeps you young all your life.,

要想健康快活，学会自己找乐。,If you want to be healthy and happy, learn to make fun of yourself.,

有病不瞒医，瞒医害自己。,If you are sick, don't hide the doctor. If you are sick, don't hide the doctor from yourself.,

一天吃个枣，容颜不易老。,Eating a date a day makes you look old.,

饿了才吃饭，脾胃脸要翻。,When you are hungry, you have to turn over your spleen, stomach and face.,

寡欲精神爽，思多血气伤。,Old desire, refreshing spirit, think more blood and gas injury.,

春捂秋冻，不生杂病。,Spring covers autumn frozen, no miscellaneous diseases.,

鱼吃新鲜米吃熟。,Fish is cooked with fresh rice.,

一天舞几舞，长命九十五。,Dancing a few dances a day can last 95 years.,

常把舞来跳，痴呆不会到。,Often dance, dementia will not come.,

甜言夺志、甜食坏龄。,Sweet words win ambition, sweet food bad age.,

一碗姜糖汤，去风去寒赛仙方。,A bowl of ginger soup, go to the wind to Hansai Xianfang.,

去年进补，今年打虎。,Last year's supplement, this year's fight against tigers.,

一日三笑，人生难老。,Laughing three times a day makes life difficult.,

若要肝功好，枸杞煮粥妙。,If you want good liver function, wolfberry porridge is wonderful.,

早晨吃片姜，赛过人参鹿茸汤。,A slice of ginger in the morning is better than ginseng and deer antler soup.,

若要饭菜吃得香，细品慢咽嚼成浆。,If you want your meal to be delicious, chew it slowly and chew it into pulp.,

豆腐配海带，常吃保健康。,Tofu with kelp, often eat health care.,

晚上少吃一口，肚里舒服一宿。,Eat less in the evening and have a comfortable night in your stomach.,