多吃不如细嚼。,

饭前喝汤，苗条健康。,

气大伤神，食多伤身。,

不怕天寒地冻，就怕手脚不动。,

要想身体健，就得天天练。,

不做害人事，不吃有毒物。,

不干不净，吃了生病。,

男人不可百日无姜，女人不可百日无糖。,

食五谷杂粮，保身体强壮。,

少吃荤腥多吃素，没有医生开药铺。

大暑大雨，百日见霜。,Heavy summer and heavy rain make frost appear in a hundred days.,

立夏种麻，七股八杈。,Seeding hemp in summer, seven parts and eight branches.,

立夏日晴，必有旱情。,There must be drought when the sun is clear in summer.,

夏至一场雨，一滴值千金。,A rainy summer solstice is worth a drop of gold.,

形容夏至燠热，人们慵懒。,The summer solstice is hot and people are lazy.,

爱玩夏至日，爱眠冬至夜。,Love to play in the summer solstice, love to sleep in the winter to the night.,

小满不下，乾断塘坝。,Xiao Man can't fill up, Qian Dam is broken.,

挖苗不除根，大棵抱小孙。,Digging seedlings does not eradicate, the big tree embraces the young grandson.,

种在犁上，收在锄上。,Plant it on a plow and put it on a hoe.,

夏至后压，一担苗，一担薯。,Pressure after the summer solstice, a load of seedlings, a load of potatoes.,

台上三分钟，台下三年功。,

早春好佚陶，早夏粒米无。,Early spring is good for pottery, but early summer is not for rice.,

春雨贵似油，夏雨遍地流。,Spring rain is like oil, summer rain is everywhere.,

夏至落雨，九场大水。,Summer solstice rains, nine floods.,