主粮掺杂粮，蒸饭喷喷香。,The main grain is mixed with grain, and the steamed rice smells good.,

夏天一碗绿豆汤，解毒去暑赛仙方。,In summer, a bowl of mung bean soup, detoxification to the summer game Xianfang.,

五谷加红枣，胜似灵芝草。,Five grains and red dates are better than Ganoderma lucidum.,

葱是和事老，做菜不可少。,Green onion is an old peacemaker, and cooking is indispensable.,

要想终身少得病，夜间大餐要叫停。,If you want to be less sick all your life, stop eating at night.,

肉生火，油生痰，青菜豆腐保平安。,Meat makes fire, oil makes phlegm, green vegetable tofu keeps safety.,

不喝隔夜茶，不喝过量酒。,Do not drink overnight tea, do not drink excessive alcohol.,

粥里加银耳，食了手不麻。,The porridge with Tremella fuciformis, eating hands numb.,

宁可食无肉，不可饭无汤。,Better eat without meat than without soup.,

能忌烟和酒，活到九十九。,Can avoid smoking and alcohol, live to 99.,

若要百病不生，常带饥饿三分。,If you want to avoid all illnesses, you will always be hungry for three points.,

饭后散步，不进药铺。,Walk after meals, not at the pharmacy.,

蒜是好物，独损双目。,Garlic is a good thing, but it does harm to both eyes.,

食五谷杂粮，保身体强壮。,Eat five grains to keep your body strong.,

吃面多喝汤，免得开药方。,Eat more noodles and drink more soup to avoid prescribing.,

热饭冷茶泡，娘做郎中医不好。,Hot rice and cold tea make a bad doctor.,

五谷杂粮身体壮，青菜萝卜保健康。,Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.,

一天三顿粥，郎中朝我哭。,Three meals of porridge a day made Langzhong cry to me.,

三餐不过饱，无病活到老。,Three meals are not enough, and you live to old age without illness.,

若要不失眠，煮粥添白莲。,If you want to keep awake, cook porridge and add white lotus.,

戒掉烟和酒，疾病绕着走。,Stop smoking and drinking, and get sick.,

上床萝卜下床姜，不劳医生开药方。,Go to bed radish get out of bed ginger, do not trouble the doctor to prescribe.,

要想身体好，早餐要吃好。,If you want to be healthy, have a good breakfast.,

粥里加山楂，双眼不会花。,Hawthorn in porridge, eyes will not flower.,

胡萝卜，小人参；经常吃，长精神。,Carrots, ginseng; often eat, long spirit.,