少吃多得味，多吃活受罪。,Eat less, eat more and suffer more.,

冬吃萝卜夏吃姜，不劳医生开药方。,Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.,

女子三日不断藕，男子三日不断姜。,Women keep lotus root for three days and men keep ginger for three days.,

血压高发昏，胡罗卜粥灵。,High blood pressure, coma, carrot porridge.,

豆腐配海带，常吃保健康。,Tofu with kelp, often eat health care.,

民以食为天，食以味为先。,People take food as their heaven, and food takes taste as its first.,

好菜不过食，美洒不过量。,Good food is not enough to eat, but good food is not enough to sprinkle.,

暴饮暴食会生病，定时定量可安宁。,Overeating can lead to illness, and timing and quantification can be tranquil.,

吃面多喝汤，免得开药方。,Eat more noodles and drink more soup to avoid prescribing.,

气短体虚弱，煮粥加山药。,Qi is short and body is weak. Porridge and yam are added.,

蒜是好物，独损双目。,Garlic is a good thing, but it does harm to both eyes.,

若要治口臭，荔枝能除根。,To cure bad breath, litchi can be eradicated.,

饭吃八成饱，到老肠胃好。,Eighty percent of the meals are full and good for the old intestines and stomach.,

宁可无肉，不可无豆。,Better without meat than without beans.,

饭后喝汤，越长越胖。,The longer you drink soup after meals, the fatter you get.,

一日两苹果，毛病绕道过。,Two apples a day make a detour.,

核桃山中宝，补肾又健脑。,Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.,

要想终身少得病，夜间大餐要叫停。,If you want to be less sick all your life, stop eating at night.,

早上喝盐汤，胜喝人参汤。,Salt soup is better than ginseng soup in the morning.,

夏天一碗绿豆汤，解毒去暑赛仙方。,In summer, a bowl of mung bean soup, detoxification to the summer game Xianfang.,

气大伤神，食多伤身。,Great anger hurts the mind, and more food hurts the body.,

上床萝卜下床姜，不劳医生开药方。,Go to bed radish get out of bed ginger, do not trouble the doctor to prescribe.,

若要肝功好，枸杞煮粥妙。,If you want good liver function, wolfberry porridge is wonderful.,

会吃千顿香，不会吃一顿伤。,Can eat a thousand tons of fragrance, will not eat a wound.,

饿了才吃饭，脾胃脸要翻。,When you are hungry, you have to turn over your spleen, stomach and face.,