一夜不宿，十夜不足。,One night is not enough, ten nights are not enough.,

晚上少吃一口，肚里舒服一宿。,Eat less in the evening and have a comfortable night in your stomach.,

去年进补，今年打虎。,Last year's supplement, this year's fight against tigers.,

汤泡饭，嚼不烂。,Soup soaks rice, chews not rotten.,

能吃能睡，长命百岁。,Eat and sleep, live a hundred years.,

饭前喝口汤，永远没灾殃。,Take a soup before dinner and never suffer.,

不干不净，吃了生病。,Not clean, eating sick.,

多吃咸盐，少活十年。,Eat more salt and live less ten years.,

人要自安，少吃夜餐。,People should be safe and eat less dinner.,

不靠医，不靠药，天天锻炼最见效。,No medicine, no medicine, exercise every day is the most effective.,

朝食三片姜，胜过人参汤。,Three pieces of ginger are better than ginseng soup.,

冬吃萝卜夏吃姜，不劳医生开药方。,Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.,

饮食要卫生，一热二鲜三干净。,Diet should be hygienic, one hot, two fresh and three clean.,

苹果每日啖，不用去医院。,The apples are puffing every day, so you don't have to go to the hospital.,

胡萝卜，小人参；经常吃，长精神。,Carrots, ginseng; often eat, long spirit.,

人生血脉似长江，一处不到一处伤。,Life is like the Yangtze River, not a single injury.,

房宽地宽，不如心宽。,Width of house is better than breadth of heart.,

五谷杂粮多进口，大夫改行拿锄头。,More cereals and miscellaneous grains were imported. Doctors took hoes instead.,

聪明孩子，早用筷子。,Smart child, use chopsticks early.,

治理血小板，花生衣煮饭。,Treat platelets and cook peanut clothes.,

小孩不蹦，必定有病。,If a child does not jump, he must be ill.,

早上吃好，中午吃饱。,Eat well in the morning and eat well at noon.,

要想孩子健，莫让孩子胖。,If you want your child to be healthy, don't let him be fat.,

热水洗脚，如吃补药。,Wash your feet in hot water, such as taking tonics.,

吃饭先喝汤，肠胃不受伤。,Eat soup first, and your stomach won't hurt.,