睡前关天窗，一夜觉都香。,Close the skylight before going to bed and have a good night's sleep.,

苗黄缺肥，人黄有病。,Yellow seedlings lack fertilizer, yellow people are sick.,

饭后走百步，永不进药铺。,Take a hundred steps after meals and never go to the pharmacy.,

要想感冒少，常洗冷水澡。,If you want to have fewer colds, take a cold bath.,

饥不择食，寒不择衣。,Hunger chooses food, cold chooses clothes.,

不怕天寒地冻，就怕手脚不动。,If you are not afraid of the cold, you are afraid of not moving your hands and feet.,

铁不炼，不成钢；人不练，不健康。,Iron does not make steel; people do not practice, not healthy.,

大蒜是个宝，常吃身体好。,Garlic is a treasure. It is always good to eat.,

善于开窗户。,Good at opening windows.,

饭吃八成饱，到老胃口好。,Eighty percent of the food is full, and the old appetite is good.,

无病早防，有病早治。,No disease, early prevention, early treatment.,

喝开水、吃热饭，身体健康无病害。,Drink boiled water and eat hot meals, healthy and disease-free.,

宁吃鲜桃一口，不吃烂桃一篓。,Better eat a mouthful of fresh peaches than a basket of rotten ones.,

太阳是个宝，常晒身体好。,The sun is a treasure. It's good to keep in the sun.,

冻冻晒晒身体壮，捂捂盖盖脸发黄。,Frozen and sun-dried body strong, cover up face yellowing.,

笑一笑，少一少；恼一恼，老一老。,Laugh a little, but grow old.,

人到四十五，还是出山虎。,When people reach forty-five, they still go out of the mountain tiger.,

贪多嚼不烂，胃病容易犯。,Easy to chew, stomach disease is easy to commit.,

不喝隔夜茶，不饮过量酒。,Do not drink overnight tea, do not drink excessive alcohol.,

若要健，天天练。,If you want to be healthy, practice every day.,

一口吃不完一只饼，一锹掘不出一口井。,A spade can't dig a well without eating a cake in one mouthful.,

小水不防，大水难挡。,Small waters do not prevent, big waters do not stop.,

活动好比灵芝草，何苦去把仙方找。,Activities are like Ganoderma lucidum. Why bother to find the fairy prescription?,

有钱难买老来瘦。,It's hard to buy a thin old man with money.,

不干不净，吃了得病。,Not clean, eating sick.,