饮食宜清淡，低盐可延寿。,Diet should be light, low salt can prolong life.,

奈何不得冬瓜，只把茄子来磨。,But not winter melon, only eggplant to grind.,

少吃多得味，多吃伤脾胃。,Eat less, eat more and hurt the spleen and stomach.,

饭前一碗汤，不用进药房。,A bowl of soup before dinner is not needed in the pharmacy.,

能忌烟和酒，活到九十九。,Can avoid smoking and alcohol, live to 99.,

五谷杂粮身体壮，青菜萝卜保健康。,Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.,

肉生疾来鱼生疮，青菜豆腐保安康。,When meat is sick, fish is sore and green vegetable tofu is safe and healthy.,

不做害人事，不吃有毒物。,Don't do harmful things, don't eat poisonous substances.,

干活细心，吃喝当心。,Work carefully, eat and drink carefully.,

吃饭不要闹，吃饱不要跑。,Don't make noise when you eat, and don't run when you're full.,

饭前喝汤，苗条健康。,Drink soup before meals, slim and healthy.,

没有鱠鱼口不腥，不曾做贼心不惊。,No fishes are not fishy, no thieves are not alarmed.,

谷贱伤农，饭多伤胃。,Grain hurts farmers, but food hurts stomach.,

臭鱼烂虾是冤家，饮食干净百病防。,Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.,

拔出萝卜，带出泥来。,Pull out the radish and bring out the mud.,

吃蔬菜，尝瓜果，不理三无烂产品。,Eat vegetables, taste melons and fruits, ignore three rotten products.,

顺藤摸瓜，顺水求源。,Touch the melon along the vine, seek the source along the water.,

盐在那裏也咸，醋在那裏也酸。,Salt is salty there, and vinegar is sour there.,

早吃好，午吃饱，晚吃少。,Eat well in the morning, eat well in the afternoon and eat little in the evening.,

饭吃八成饱，到老肠胃好。,Eighty percent of the meals are full and good for the old intestines and stomach.,

挑食偏食害处大，损害身体碍健康。,Preferential eating is harmful and harmful to health.

水是庄稼宝，缺水长不好。,

喜鹊枝头叫，出门晴天报。,

酒逢知己千杯少，话不投机半句多。,