粥里加银耳，食了手不麻。,The porridge with Tremella fuciformis, eating hands numb.,

热饭冷茶泡，娘做郎中医不好。,Hot rice and cold tea are not good for Chinese medicine.,

药方无贵贱，效者是灵丹。,The prescription is inexpensive and effective.,

老怕伤寒少怕痨。,Always afraid of typhoid fever and seldom of tuberculosis.,

饭前一碗汤，不用进药房。,A bowl of soup before dinner is not needed in the pharmacy.,

一顿吃伤，十顿喝汤。,One meal hurts, ten meals of soup.,

饭吃八成饱，老来胃肠好。,Eighty percent of the food is full, and the stomach and intestines are good when you are old.,

酒吃头杯，茶吃二盏。,First cup of wine and two cups of tea.,

有病最怕乱投医。,If you are sick, you are most afraid of going to the doctor.,

蒜是好物，独损双目。,Garlic is a good thing, but it does harm to both eyes.,

喝开水，吃熟菜，身体健康少病害。,Drink boiled water, eat cooked vegetables, less disease.,

一夜不睡，十夜不醒。,Don't sleep all night, don't wake up ten nights.,

人勤病就懒，人懒病就勤。,People are lazy when they are sick and lazy when they are sick.,

房宽地宽，不如心宽。,Width of house is better than breadth of heart.,

剃头常洗澡，身体自然好。,Shaving often takes a bath and is naturally in good health.,

胡萝卜，小人参；经常吃，长精神。,Carrots, ginseng; often eat, long spirit.,

性格开朗，疾病躲藏。,Happy personality, disease hiding.,

狗肉滚三滚，神仙站不稳。,Dog meat rolling three times, immortals stand unstable.,

懒惰催人老，勤劳能延年。,Laziness begets old age, but diligence prolongs life.,

精细粮食巧搭配，少荤多素有营养。,Fine grain collocation, less meat and more nutrients.,

蔬菜是个宝，餐餐不可少。,Vegetables are a treasure and meals are indispensable.,

粥里加荠菜，身强体不衰。,Add shepherd's purse to porridge, keep fit.,

哭一哭，解千愁。,Cry, relieve a thousand sorrows.,

吃米带点糠，营养又健康。,Eat rice with bran, nutritious and healthy.,

饭前便后要洗手。,Wash your hands before and after meals.,